COORDINATION – TECHNICAL MOVEMENTS – 7 EXERCISES ENGLISH

7 high-quality 3D educational film recordings from 8 different camera angles.
The fundamentals are suitable for all young goalkeepers from U10 onwards and demonstrate the key technical steps that a goalkeeping coach should specifically focus on.

Coordination – Technical Movements – 7 Exercises

Exercise 1 – Central bounce ball and a flat to/from the side
Exercise 2 – Head-level central ball, side jump to catch balls
Exercise 3 – Head-level central ball, side jump to defend high balls
Exercise 4 – Catching the ball laying sideways 
Exercise 5 – Kneeing, jump sideways for high balls
Exercise 6 – Coordination through posts then defend flat balls from the side
Exercise 7 – Sidestep back, leap for high ball

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