BASICS – WARM UP – 5 EXERCISES ENGLISH

5 high-quality 3D educational film recordings from 8 different camera perspectives. The basics are suitable for all young people from U10 and up and show the technically relevant steps that need to be specifically addressed as a goalkeeping coach.                                    

BASICS – WARM UP – 5 EXERCISES 

Exercise 1: A close to the body flat ball

Exercise 2: Sidestep, actively dive to catch or defend this flat ball 

Exercise 3: Actively Sidestep in order to catch high-controlled balls 

Exercise 4: Im order to control half-high balls, actively step to the side to control 

Exercise 5: A bounced centrally ball catched